Struggling to be productive?!

في هذه الحلقة من يواب نناقش كيفية وضع أهداف واقعية والالتزام بها دون مبالغة في لوم الذات. فالضغط القاسي على النفس قد يمنح دفعة مؤقتة، لكنه على المدى البعيد يستنزف الطاقة الذهنية ويؤثر في العلاقات وفي جودة الحياة. ستخرج من هذه الحلقة بثلاث خطوات عملية: هدف صغير واقعي يمكنك إنجازه ...  Show more

Episode Summary Host Saeed Alghafri explores the exhausting habit of over-explaining and over-justifying small decisions, which often stems from low self-value and a need for validation. Through personal stories—like a colleague's emotional presentations and a CEO losing opportun ...  Show more

When it comes to thriving with ADHD, it's not just about time, it's about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD.

You'll learn ...

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burno ...  Show more

Do you constantly feel drained and struggle to maintain your energy throughout the day? Brendon Burchard, the world’s leading high performance coach, reveals how to create and sustain your energy to stay productive, focused, and vibrant. In this episode, you’ll discover powerful ...  Show more

We’ve been conditioned to believe that rest is something we have to earn—that we can only slow down once we’ve done enough. But the truth is, rest is not a reward; it’s a necessity. Constantly pushing yourself without pause leads to burnout, exhaustion, and a loss of motivation. ...  Show more