744. Calm Your Cortisol

Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your advantage. From elevating interactions with your community, both online and IRL, ...  Show more

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain cau ...  Show more

Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spiritu ...  Show more

Welcome to another episode of Manifest Daily!Today, we’re chatting with holistic health and wellness coach Jess Suchan.In today’s episode, we’ll dive into:Jess's journey with yo-yo dietingHow Jess became a health coach and what motivates her to do the work she does todayThe phase ...  Show more

Jessica Sepel, a three-time best-selling author and the founder and creator of JS Health, brings us information on how to balance your nervous system. You can listen to her full-length episode on Spotify HERE and on Apple HERE.See Privacy Policy at https://art19.com/privacy and C ...  Show more