Defending Ourselves Against Our Enemies

This episode explores Marcus Aurelius’s ten reminders for keeping anger from taking control.His advice centres on perspective: remember that people act from their own beliefs, that we make mistakes too, that we rarely know the full story, and that anger often harms us more than t ...  Show more

This episode explores the balance between solitude, good company, and independent judgment.Hume and Seneca both saw value in stepping away to think clearly, then returning to relationships that strengthen character and enrich life.The danger is not society itself, but surrenderin ...  Show more

A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.I ...  Show more

In this episode, we explore the timeless wisdom of Stoic philosophy and its profound lessons on navigating change. Discover how ancient principles can help you adapt, persevere, and thrive in the face of adversity. We'll unpack key concepts of resilience, decision-making, and str ...  Show more

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? 

In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for pers ...

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? 

In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunit ...