2215 | Amy Morin: “The Only Person You Should...

Alan Stein Jr. has trained NBA stars like Kobe Bryant and Stephen Curry, and he shares the controllable superpowers that separate the great from everyone else. He explains why discipline is a decision you make in the moment, how consistency beats talent, and why life is a giant g ...  Show more

Dr. John Demartini shares the daily practice a 93-year-old mentor gave him that took him from high school dropout to world-class teacher. He explains why what you say to yourself determines your destiny, the four feelings that actually draw wealth toward you, and why an idle mind ...  Show more

Quote of the Day: "Being mentally strong isn’t about acting tough. You don’t have to become a robot or appear to have a tough exterior when you’re mentally strong. Instead, it’s about acting according to your values." - Amy Morin

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Send us Fan MailIn this episode, we're joined by Amy Morin, renowned psychotherapist and expert on mental strength. Amy shares key insights about the behaviors that mentally strong people avoid and provides practical strategies to cultivate resilience in the face of adversity. We ...  Show more

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In Thi ...  Show more

Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key s ...  Show more