2215 | Amy Morin: “The Only Person You Should...

Marci Shimoff shares a moving lesson on self-esteem through the story of a man who refused to let his circumstances define him. In this inspiring talk, she reveals how quickly children lose their self-esteem, why a mother sewed her son's pockets shut, and how one touchdown ended ...  Show more

Marisa Peer shares a powerful lesson on the rules your mind follows and how your words program your brain. In this eye-opening talk, she explains why your brain is a proof-making robot, the one word that makes you own what you don't want, and why "next year" never registers. This ...  Show more

Quote of the Day: "Being mentally strong isn’t about acting tough. You don’t have to become a robot or appear to have a tough exterior when you’re mentally strong. Instead, it’s about acting according to your values." - Amy Morin

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Send us Fan MailIn this episode, we're joined by Amy Morin, renowned psychotherapist and expert on mental strength. Amy shares key insights about the behaviors that mentally strong people avoid and provides practical strategies to cultivate resilience in the face of adversity. We ...  Show more

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In Thi ...  Show more

Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key s ...  Show more