My soul dances in tune with the rhythm of life

My soul dances in tune with the rhythm of lif...

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The Nervous System Defrag: Somatic Calm for the 2026 Sun Year

Stop trying to "fix" your thoughts and start regulating your biology.In this 10-minute somatic meditation, Martin guides you through a "Nervous System Defrag" designed specifically for the high-intensity energy of the 2026 Sun Year. If you’ve been feeling overstimulated by digita ...  Show more

Daily Meditation for Anxiety: A Gentle Reset to Regulate Your Nervous System and Stop Overthinking (2026 Morning Routine)

Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle nervous system reset designed to close the "background programs" draining your mental battery. If y ...  Show more

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