When Fear Keeps You Playing Small

Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the b ...  Show more

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ...  Show more

If you look at the future through fear and worry, you'll play defense instead of building something greater. But courage isn't the absence of fear—it’s moving forward despite it. The fire and the shadows come together. Growth is found where your impulse begs you not to ...

Whether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle. In fact, any uncomfortable emotion (like sadness, anxiety, or anger) can stand in between you and your goals if you let it. In today’s Friday Fix, I ...  Show more

A random little episode I recorded after I did something huge for myself, I want to explain to you why it’s so important to step out of your comfort zone and make fear your bestfriend. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

So I feel like we all know that feeling when you watch someone launch a business, or start posting vlogs, or announce their new side hustle, and whilst most of you is like WELL DONE a small part of you is like: “Oof… that’s brave.” It’s that feeling that I want to get into today. ...  Show more