Essentials: Understanding & Conquering Depres...

Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessi ...  Show more

In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquired traits. We discuss how DNA, RNA and epigenetic mechanisms determine what information can pass between genera ...  Show more

Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ...  Show more

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression. If you, o ...  Show more

In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, sharing parts of my story. It's not something I've talked about much on the podcast but recently I've really come to terms with ...

Hello friends!

In today's in-depth episode, we embark on a comprehensive exploration of depression, a condition that's far more complex than the occasional sadness or the transient moods we all experience. Our journey aims to shed light on the multifaceted nature of dep ...