Mental Fitness: Daily Hacks That Strengthen Y...

What if the person everyone thinks has it all together is actually struggling with depression, and they don’t even know how to express it? What if that person is you? Clinical psychologist Dr. Margaret Rutherford joins host Gabe Howard to explore perfectly hidden depression, a pa ...  Show more

Psychedelics are having a moment in mental health care. Research is showing promising results for conditions including depression, treatment-resistant depression, anxiety, and PTSD. But how much do we actually know — and how much is hype? ADAA member expert and licensed psycholog ...  Show more

In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent mental health problems How exercising and eating well are the most powerful antid ...  Show more

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health. But my guest today is here to turn the science into easy steps we can all put into ac ...  Show more

Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, lifestyle, and evidence-based care. His new boo ...

We know that poor diet can affect our physical health, but it can negatively affect our mental health too.. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my for ...  Show more