ep 183: just slow down | self-regulation skil...

In this episode I share about some conversations that have come up with my kids lately, inspired by the toddler saying "Jesus cried", leading into a life lesson based around John 11:35 Jesus wept.Even though Jesus knew the outcome, he still grieved the death of Lazarus and it's o ...  Show more

I'm so happy to be back behind the mic!After taking some time off, I was able to reevaluate where the show is going. I will be continuing on with a season under a new name (art and name change coming in a few days), Teach Me to Abide.I feel like that's the season God has been pul ...  Show more

Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle.

But what if the key to more joy, ...

Have you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when you’re not searching for it? And better yet, it shows up in the place you swear you’ve looked? When you’re rushing, you’re stuck in your own anxious headspace, no ...

The world often makes us feel that the key to solving our problems and getting ahead is to speed up and push forward. However, we rarely take enough time to be fully present with our challenges. We often act in haste, driven by fear or discomfort with uncertainty, reacting withou ...  Show more

In this episode of the Habit Coach Podcast with Ashdin Doctor as he explore the journey of pens through time. Ashdin shares personal insights into the unexpected benefits of slowing down and the profound connection between hand and brain. Uncover the joy of mindful writing and th ...  Show more