EE 263: Being the Leader We Need with Joshua ...

In Episode 298, I sit down with the entire Row West crew for the first time. This was our first time coming together as a full team, getting the boat on the water, working alongside each other, and beginning the vital mission prep to ensure success in May 2026. This podcast goes ...  Show more

In Episode 297, I sit down once again with Sean McCormick. Sean is no stranger to the show, but today we did things a little differently. Sean interviewed me about my new book, Courage Through Adversity. As always, we went down plenty of rabbit holes, but it was great to talk abo ...  Show more

Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.

Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on a ...

Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to m ...  Show more

It's the end of 2022 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my fav ...  Show more

SIGN UP FOR MY BOOKIE: https://mybookie.website/freshandfitPromo Code: freshandfit 📺Patreon📺➜ http://Patreon.com/Freshfit Our goal is to help men navigate women, finances, and fitness. To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe ...  Show more