Why Wanting A Six Pack Is Holding You Back

Graham used to repeatedly fail on his fitness journey. Angus & he discuss what is different now. Many people lack consistency. A lack of structure, a lack of recovery, repeated injuries and passion are reasons. When you learn to love training, your journey transforms.Ready to sto ...  Show more

Monday chest, Tuesday back, Wednesday legs? No. That’s very old fashioned. After a brief discussion about Angus’ sometimes debilitating football addiction, Graham & Angus discuss how to train different muscle groups and how often.They go into specifics of G-Dog’s programme, and h ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2504: Christian Finn from MuscleEvo.net challenges the popular belief that fasted weight training is detrimental to muscle ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2857: Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done i ...  Show more

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ...  Show more