200. Why You Don't Need a Food Tracker to Eat...

🎙️IN TODAY'S EPISODE: If you find yourself constantly starting and stopping with healthy eating and weight loss, this episode is for you. We're talking about one of the biggest reasons women struggle to follow through long enough to create lasting results: being more attached to ...  Show more

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time. So, for the next 30 days, I'm ...  Show more

Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear ...  Show more

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! 

In this episode, we'll talk abou ...

Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be ...  Show more