Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

Allison Williams On: Perfectionism, Defensive...

10% Happier10% Happier

Up next

Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips

A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Ritu ...  Show more

 . 55min 11sec
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo

Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in ...  Show more

 . 1h 1min

Recommended Episodes

587: Leave Me Hanging (w/Allison Williams!)
Segments

Friend and favorite guest Allison Williams joins us to discuss haircuts, cafeterias, and M3gan 2. Advertise on If I Were You via Gumball.fm.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/ ...  Show more

 . 1h 24min
Allison Williams on Botox, Privilege, and Gen Z’s Love of Marnie From ‘Girls’
Death, Sex & Money

On June 11th, actress Allison Williams joined Anna live onstage at the Tribeca Festival in New York City for a conversation that was equal parts introspective and hilarious. Allison talked about everything from botox and how it impacts her work (and the faces she’s able to make t ...  Show more

 . 1h 9min
You Can Change (w/ Allison Raskin)
Just a Tip with Megan Batoon

Megan talks with bestselling author and podcast host Allison Raskin about mental health, trusting yourself, defining success, and more. Show Notes: [03:02] - Feeling Guilty [04:16] - Allison’s Foray Into Mental Health [09:38] - Careers in Therapy [13:07] - Allison’s Books [14:19] ...  Show more

 . 51min 46sec
The Overthinking Episode (with Allison Raskin)
The World's First Podcast with Erin & Sara Foster

This week, Erin and Sara sit down with Allison Raskin, a comedian, mental health advocate, and author of "Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression." They discuss why your mental health is your responsibility, how not ...  Show more

 . 1h 35min