The Hidden Carb That is Worse Than Sugar

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Are Popcorn and Chips Cooked in Beef Tallow Healthy?

In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' healthiness. You'll learn why corn ... Show more

. 14min 25sec

21 Day Plan to Get Rid of Belly Fat, Man Boobs and Estrogen Toxicity (Best Foods and Exercises)

In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and aromatase are often at the center of the problem. You'll learn the 21 day nutrition reset that strips out the biggest fat g ... Show more

. 18min 46sec

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