Stress, Brain Health, Trauma, and Healing wit...

Intermittent fasting doesn't work for women? HIIT spikes your cortisol? You need a complete lifestyle overhaul to get healthy?Not quite.In this powerful episode, I sit down with Dr. Aarti Javeri Mehta to separate health facts from health fiction and unpack some of the biggest myt ...  Show more

Why does modern dating feel so exhausting?Why are so many people struggling to find lasting love despite having more options than ever before?In this episode of The Masoom Minawala Show, I sit down with relationship coach, counselor, and mental health expert Ekta Bhanushali for a ...  Show more

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link--------------------------------------------------------------- In this episode of the Mindful Movement Podcast, host ...  Show more

Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connec ...  Show more

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The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that ...

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions ...  Show more