Stress, Brain Health, Trauma, and Healing wit...

Are women training the wrong way? Should you really fear lifting weights? How much protein do you actually need? And what's the truth about Ozempic?In this episode of The Masoom Minawala Show, I sit down with renowned strength and conditioning coach Sohrab Khushrushahi for one of ...  Show more

Will AI take your job? Which AI tools are actually worth using? And how do you stay relevant in a world that's changing faster than ever before?In this episode of The Masoom Minawala Show, I sit down with Aishwarya Srinivasan, one of the most influential voices in AI, for a conve ...  Show more

If you're feeling tired, unmotivated, and lonely you need today's episode. 

Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. 

Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s t ...

After today, you will never think about stress the same way again.

You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.

Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to ...

Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps? Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burn ...  Show more

In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple ...