WITH MUSIC - Blissful Calm: A Guided Yoga Nid...

Do you need calm right now? This practice is designed for immediate relief. It bypasses long introductions and goes straight to the techniques that induce the "relaxation response," helping you regain your composure and serenity quickly. And start your morning with Optimal Living ...  Show more

Do you need calm right now? This practice is designed for immediate relief. It bypasses long introductions and goes straight to the techniques that induce the "relaxation response," helping you regain your composure and serenity quickly. And start your morning with Optimal Living ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more