ENCORE: Put It On My Tombstone

This week on Vibin’ & Kinda Thrivin’, Alessandra checks in from a cold morning with a real, unfiltered heart-to-heart. She talks about showing up authentically even when it’s uncomfortable,why pretending everything’s fine isn’t her style, and how protecting your peace sometimes m ...  Show more

This week we’re getting a little more structured- with her 35th birthday around the corner, Alessandra gets real about the stuff she thought she’d have figured out by now: finances and money anxiety, routines and time management, friendship breakups in your 30s and more!Before di ...  Show more

Welcome to the debut episode of Bite Back with Abbey Sharp! In this episode, I had the pleasure of chatting with Kris Collins, also known as Kall Me Kris on social media. We dive deep into her personal food and body journey, discussing her history with diet culture, her histor ...

In this episode from ASRM 2023 in New Orleans, Dr. Serena Chen and Lori Metz fill us in on the Inclusive Family History Project. More on these topics is at www.asrm.org Tell us your thoughts on the show by e-mailing asrm@asrm.org Please subscribe and rate the show on Apple Podcas ...  Show more

Today, Jillian welcomes two very special guests—Harville Hendrix and Helen LaKelly Hunt. As internationally renowned authors and relationship experts, Harville and Helen have spent decades helping people build healthier, more connected relationships, and today, we’re discussing t ...  Show more

As part of Mental Health Awareness Month, this episode explores one of the most destabilizing relationship dynamics: when a partner shuts down during conflict. Jillian coaches a listener through the emotional toll of being avoided and unpacks how this behavior impacts your mental ...  Show more