140 - How To Stop The Blame Game

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger before it turns into an explosion. Instead of trying to calm down after an outburs ...  Show more

For more information on how to control your anger, visit angersecrets.com.Have you ever had an argument that started over something small? The dishes, a tone of voice or being late, and somehow ended with both of you feeling hurt, defensive and completely misunderstood?In this ep ...  Show more

The Blame Game, how blaming others, especially if you are blaming your ex-partner all the time about your relationship breakdown. How this can turn you into a negative person, and when you stay in this negativity it puts you in victim mode. Playing the victim affects you on a phy ...  Show more

Episode Description:. Discover practical strategies to identify, understand, and manage anger and frustration effectively in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn actionable tips to transform destructive emotions int ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

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Many of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into ...