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When you’re so used to overexplaining, overgiving, and overextending yourself — choosing silence can feel impossible. But what if silence is where your real powe ...

In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own ...  Afficher plus

Hey, welcome to today's episode of Shrink for the Shy Guy! It's Dr. Aziz and I'm excited to be with you. How are you doing today? Are you feeling free? Self-confident? On your own side? Capable? Inherently worthy? Or maybe not? Wherever you are today, that's okay.

Somet ...

Welcome to today’s episode of Shrink for the Shy Guy with Dr. Aziz! We’re diving into one of the most universal — and often hidden — fears that drives social anxiety, people-pleasing, and holding back your authentic self: 👉 What if they don’t like me? Whether it shows up in your ...  Afficher plus