A Simple Reframe to Improve Your Life

In 2013, a group of Harvard researchers conducted a study with over 19,000 people.They asked two simple questions:How much have your values, preferences, personality, and priorities changed in the last 10 years?How much do you expect your values, preferences, personality, and pri ...  Show more

Most writing about AI falls into one of two broad conversations:Speed: How fast things are moving and changing. The transformative (and perhaps destructive) potential of new technologies across the economic landscape.Leverage: How you can use the latest tools in your life and bus ...  Show more

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativit ...  Show more

This Brain Surgeon Will Teach You How to REPROGRAM Your Mind – End Negative Thinking 🔥this brain surgeon will teach you how to reprogram your mind, best motivational speech, how to change your brain and rewire habits, neuroscience of success, the truth about reprogramming your m ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Overthinking is exhausting.

It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life. ...