How Real Change Happens with Elizabeth Ferrei...

Dr. Rick and Forrest explore how we can become securely attached to ourselves: building an internal foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base. They talk about how this is supposed to develop in childhood, why i ...  Show more

If you’ve ever felt paralyzed by the options in your life, you’re not alone. Today, Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, generativity, and, paradoxically, freedom. They trace how intentional constraints ...  Show more

Want to really change your life? And we mean, the REAL change that you say you want to do but somehow it doesn’t happen? We have the secret, and today, Tori DeSimone doesn’t hold back. To change your life, you need to change your thoughts. Here’s 5 steps HOW and how you can start ...  Show more

When I first had Mark Dixon on the podcast, way back in Session 14, we poked some fun at the notion that principles of Acceptance and Commitment Therapy, on the surface, didn't meet many of the 7 dimensions of Applied Behavior Analysis. Well, in Session 50, I'm joined by Dr. Jona ...  Show more

#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just too much—this episode is for you.

Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking aw ...

Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like...

Fearne has pulled together a load of Happy Place chats that will help you get a clearer idea of the be ...