Ep 300 Why you're overwhelmed with food (and ...

Feeling trapped in a painful cycle of restriction, control, and weight regain only to wonder why nothing ever truly sticks? In this episode, Leslie reveals why even the most disciplined approaches to food often backfire, leading to shame, food noise, and dramatic rebound weight g ...  Show more

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ...  Show more

Show NotesEpisode summary: In this episode of The Weight Loss Mindset with Rick Taylar, we dig into what's really driving emotional eating—and why white-knuckling through it never works. You'll discover how to tell the difference between emotional hunger and the real thing, find ...  Show more

We don't develop eating disorders or start dieting for the sole purpose of losing weight or getting thinner. Sure, the thoughts may start there, but we go down the disordered and dysfunctional rabbit hole because of one thing... Control! We are all closet control freaks and I'm n ...  Show more

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into ...