How Much Sun Do You Really Need Every Day?

Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brain function, and longevity. With Bible verses, study findings, and practical guid ...  Show more

Lysa TerKeurst joins Dr. Josh Axe to share her journey through betrayal, emergency surgery and breast cancer—and the emotional and spiritual healing that followed. Together, they explore the connection between emotional trauma and physical well-being, the power of forgiveness, se ...  Show more

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer.To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you can, slat ...  Show more

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s ret ...  Show more

<div>Sunlight leads to a healthy microbiome! </div> <div> </div> <div>Sunlight gets such a bad rap these days, but it has SO many benefits that cannot be ignored...</div> <div> </div> <div>You haven't been told the whole story of sunlight, but I do my best to take you down the ra ...  Show more

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this.

In our latest podcast episode, Bryan Thomas from Performance Neuro and I ...