What is Parentification? A nervous system dee...

Fight response isn't just anger or "being reactive." It's a nervous system adaptation shaped by experiences where safety, protection, repair, or authenticity were missing. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the neuroscience of the fi ...  Show more

What if your chronic stress, emotional triggers, anxiety, or exhaustion are not a mindset problem, but signs that your nervous system has learned protective survival patterns? In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace explore the science of nervous ...  Show more

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we ...  Show more

In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happenin ...

I review the book Moving Beyond Trauma by Ilene Smith, which teaches about using somatic experiencing to heal the nervous system from trauma.

Buy Moving Beyond Trauma by Ilene Smith here: https://amzn.to/33FS7HG

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Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ...  Show more