441 The 6 Ways Social Anxiety Keeps You Stuck...

Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reality, constant self-judgment often increases anxiety, lowers confidence, and makes ...  Show more

In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding differently to intrusive thoughts. 

🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life. Learn more abo ...  Show more

How do you want to feel in social situations?

What do you want your social life to look like?

How do you want people to treat you?

In this episode, we share:

In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence.

Know more on how you can completely overcome your social anxiety by going to www.social-anxiet ...

In this episode...

Have you ever wondered if you can be completely free of social anxiety?

In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free.