181. Dr. Jonathan Leary: Why Cold Plunge & Sa...

If the scale won’t budge, your liver may be part of the reason. Gary Brecka explains fatty liver, now called MASLD, and why it shows up in roughly 75% of people with obesity. Learn how a fat-filled liver can stop responding to insulin, keep releasing sugar, and make stored fat ha ...  Show more

Gary Brecka sits down with Jennifer Mohler to talk through the decision he faced with his own parents, and his view that memory loss is really lost access to memory. They cover how to evaluate independent living, assisted living, and memory care, why isolation matters, the daily ...  Show more

Dr. Jonathan Leary has created a new category business called a Social Wellness Club -- the Remedy to enhancing our health and social life through human connection and self-care. What is it exactly? Imagine if SoHo House and Equinox had a baby -- and it was staffed with full-time ...  Show more

Every celebrity on your FYP has probably posted a cold plunging video—and maybe you want to try it too! But how does cold plunging actually work, and what benefits does it really have? Dr. Jonathan Leary joins Jonathan to explain the science behind all the wellness trends that ar ...  Show more

Connection is what makes us human, and community and friendships are so important for our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests ...  Show more