Measure This, Not That: The 7 Biomarkers Every Woman Should Track (Hint: It’s Not Weight or Calories)
Burnout isn’t just about feeling tired, it’s a biological signal your body has been trying to send. In this solo episode of Treated, Dr. Sara unpacks the 7 key biomarkers every woman should track to understand and prevent burnout. From heart rate variability and cortisol patterns ...Show more
Fasting for Women Over 40: Fix Hormones, Burnout, and Energy | Cynthia Thurlow
Women’s health expert Cynthia Thurlow returns to Treated to unpack one of the most misunderstood wellness trends: intermittent fasting. Together, Dr. Sara and Cynthia explore why fasting can stop working—or even backfire—for women over 35. From blood sugar crashes and burnout to ...Show more