What kindness means to us

As the youngest of 10 kids, Majora Carter is used to being a little bit invisible, shyly watching the world around her as she draws with her crayons. But her first-grade teacher, Ms. Transport, sees that she has a special talent for art. She encourages Majora to share her gifts – ...  Show more

Ecologist Nalini Nadkarni – known as the "Queen of the Forest Canopy” – has spent a career clambering around tree tops, studying the interdependence of plants and animals in an ecosystem. But when an accident in the canopy brings Nalini's work to an abrupt halt, she is forced to ...  Show more

Our listeners share profound acts of kindness they've experienced throughout their lives, including how kind acts propelled a woman out of homelessness.

Welcome to this super special episode about mindfulness and kindness! I've been really looking forward to sharing this episode and I hope you enjoy it:)  In the episode, I share a visualisation to help you tap into feelings and thoughts about kindness.  I also discuss how mindful ...  Show more

Cultivating Loving Kindness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts o ...  Show more

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