When It Feels Like Too Much

Have you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urgent. That email feels strangely important. Even the dishwasher starts making a compelling argument. For a lot of us, rest isn’t really rest. ...  Show more

A reflection on separating what fear predicts from what is actually happening right now. 

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 

stressed, overwhelmed, worried? in today's episode we take a quick breather and talk about what to do when life feels overwhelming. so grab your mugs & let's navigating this feeling together ~

today's specialty drink on the menu: pumpkin spice white ru ...

How To Like Your Life PodcastEpisode 3 - When Things Feel Like They’re Just Too Much: How to Navigate OverwhelmIn the episode of How To Like Your Life, you’ll learn how to navigate big, scary, massive moments in your life that feel like they’re just too much (the good, and the ba ...  Show more

This is a beautiful practice for when life feels like a lot. When the waves keep coming and you're not sure if you can keep treading water, this meditation is for you. 

Make sure you can practice this when you can safely close your eyes and fully surren ...