When It Feels Like Too Much

Raise your hand if you have a shelf, drawer, or folder where unfinished things quietly collect. It's okay...no one's looking :) Well, we do the SAME thing emotionally, setting aside conversations, decisions, and old hopes without ever releasing them. Sure, they may be out of sigh ...  Show more

A reflection for the things that may be growing quietly, long before there is visible proof. 

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 

stressed, overwhelmed, worried? in today's episode we take a quick breather and talk about what to do when life feels overwhelming. so grab your mugs & let's navigating this feeling together ~

today's specialty drink on the menu: pumpkin spice white ru ...

How To Like Your Life PodcastEpisode 3 - When Things Feel Like They’re Just Too Much: How to Navigate OverwhelmIn the episode of How To Like Your Life, you’ll learn how to navigate big, scary, massive moments in your life that feel like they’re just too much (the good, and the ba ...  Show more

This is a beautiful practice for when life feels like a lot. When the waves keep coming and you're not sure if you can keep treading water, this meditation is for you. 

Make sure you can practice this when you can safely close your eyes and fully surren ...