When It Feels Like Too Much

Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explo ...  Show more

A start to the week about the cost of only ever showing people the polished, edited version of yourself. 

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 

stressed, overwhelmed, worried? in today's episode we take a quick breather and talk about what to do when life feels overwhelming. so grab your mugs & let's navigating this feeling together ~

today's specialty drink on the menu: pumpkin spice white ru ...

How To Like Your Life PodcastEpisode 3 - When Things Feel Like They’re Just Too Much: How to Navigate OverwhelmIn the episode of How To Like Your Life, you’ll learn how to navigate big, scary, massive moments in your life that feel like they’re just too much (the good, and the ba ...  Show more

This is a beautiful practice for when life feels like a lot. When the waves keep coming and you're not sure if you can keep treading water, this meditation is for you. 

Make sure you can practice this when you can safely close your eyes and fully surren ...