When It Feels Like Too Much

Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm ...  Show more

A quarter-year check-in about honestly assessing where you are versus where you thought you'd be. 

Its Jody, and it’s a gift to connect with you right here, right now.  I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.  Periods of my life where everything felt ...  Show more

Being a sensitive soul in an often-insensitive world can leave you feeling like you're 'too much'. In this episode, we explore why experiencing feelings more deeply than others isn't a weakness, but a superpower. We talk all things processing big emotions and creating a safe spa ...  Show more

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, I teach you how to let go of tension, and discomfort in your legs. I use imagery to help you feel light, and calm from the muscles and tissues in your legs. Take a few moments to t ...  Show more

Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.  ...  Show more