#277 Why Your Brain Feels Stuck with Britt Frank

#277 Why Your Brain Feels Stuck with Britt Fr...

BREAK UP BESTIEBREAK UP BESTIE

Up next

#317 Stop Waiting for Someone to Change Their Mind About Commitment

In today’s solo episode, I’m diving into the all-too-common “trap” so many of us fall into: not believing someone the first time they tell us they aren’t ready for a relationship or don’t see themselves wanting the same future as us. I share my own experiences of ignoring red fla ...  Show more

 . 25min 10sec
#316 From Fight or Flight to Healing with Liz Tenuto

In today’s expert episode, I’m joined by Liz Tenuto, also known as the Workout Witch, a leading expert in somatic exercises with over 230,000 students and millions of followers and out with a new book When The Body Speaks. We dive deep into what actually happens in our bodies dur ...  Show more

 . 43min 40sec

Recommended Episodes

Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Girls Night with Stephanie May Wilson

Hey friends! Welcome to Girls’ Night! Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ...  Show more

 . 57min 0sec
706. This is How You Move Forward After Heartbreak
Almost 30

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ...  Show more

 . 35min 50sec
126: How to Stop Obsessing Over Someone Who’s Not That Into You
The Sabrina Zohar Show

Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good? In this solo episode, Sabrina Zohar dives deep into limerence—the psychological trap that keeps you fixated on the wrong peo ...  Show more

 . 36min 49sec
Jillian Turecki: 9 Truths About Love That Hurt — and Heal
A Really Good Cry

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy r ...  Show more

 . 1h 6min