Ep. 94: 2 Novels About Perfectionists Sure to...

There's a civil war happening inside you — and you may not even know one side of it exists.After 30 years as a psychotherapist, I've noticed something remarkable: every person who walks into my office with depression, anxiety, or compulsive patterns is fighting the same battle. O ...  عرض المزيد

Do you find yourself locked in a relentless, exhausting crusade against perceived injustices, even when they're entirely out of your control?In this episode, we explore the psychology behind 'Holy Wars' — those deeply ingrained, often futile battles we fight, driven by perfection ...  عرض المزيد

Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ...  عرض المزيد

This short solo episode is a message to my fellow perfectionists. If you‘ve ever felt like perfectionism is holding you back, listen to this to break free from that.

You will learn a language trick that will help reframe your mindset about being ”perfect” so that you ca ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3524: Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness ca ...  عرض المزيد

Hello lovely listeners!

 We're back for a much requested episode talking all things perfectionist behaviours + perfectionism. 

In this episode, we delve into what causes perfectionism, the function of perfectionism  + strategies which can help if you are ...