Reflecting on a Health Journey

Listen in as Mark Gregston shares a devotional from the book of Proverbs, challenging parents to deepen their relationship with their teens. Mark reminds us that in a world where information is multiplying at an overwhelming pace, teens aren’t looking for more facts — they’re sea ...  Show more

For many families, the journey through the teen years is marked by trust that’s been damaged — and the hope for restoration. Today, Mark sits down with two young men at Heartlight who share candid stories about their struggles with boundaries, addiction and feeling misunderstood ...  Show more

Big kids mean big feelings and sometimes that shows up as defiance, meltdowns, or even anxiety. In this episode, I’m breaking down what’s really going on beneath the surface and why it’s not just “bad behavior.” We often think school-aged is cruising with emotions but big feeling ...  Show more

New research on teen girls and mental health shows that teen girls are struggling more than we even thought. This week on the podcast I talk about why teens are facing more struggles than ever, and how teen girls can still remain happy, even with the odds they have against them. ...  Show more

Loin de moi l'idée de vouloir faire une généralité ! Certains adolescents sont bien plus actifs que des adultes. C'est certain. Mais il est vrai aussi qu'on peut, sans je l'espère ne vexer personne souligner qu'une partie des adolescents a une certaine tendance à la mollesse,diso ...  Show more

Today's episode is a sneak peak from our upcoming summit. We speak with Drs. Lindsay and Lexie Kite, authors of More Than a Body, about how parents can help their children develop a healthy body image in a world that often prioritizes appearance over well-being. We explore the co ...  Show more