268 | 3 Psychology Backed Steps to Rewire You...

You've done the journaling. You've listened to the podcasts. You've read the books, worked on your attachment style, tried to regulate your nervous system, and spent countless hours trying to become a better version of yourself.But when was the last time you just had FUN?What if ...  Show more

Making friends as an adult can feel surprisingly hard. Everyone is busy, people move away, friendships change, and suddenly you’re wondering, “Wait… how do I actually make new friends now?”But here’s the thing: community isn’t optional. We are wired for connection, friendship, be ...  Show more

Try Activations for 14 days free- ⁠www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are ...  Show more

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ...  Show more

Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Unders ...  Show more