268 | 3 Psychology Backed Steps to Rewire You...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

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298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)

Do you feel everything deeply? Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you?In this episode, I’m sharing my personal experience of being a highly sensitive person (HSP) and navigating big emotions without shaming or judging myself ... Show more

. 11min 17sec

297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)

Does your brain immediately jump to the worst-case scenario? In this episode, we’re diving into one of the most common unhelpful thinking patterns (cognitive distortions) that fuels anxiety: catastrophizing.I’m sharing my own personal struggle with anxious thinking and how my min ... Show more

. 10min 38sec

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