When busy becomes too much

In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing. Hosted on Acast. See acast.com/privacy for more information. 

In this episode, leading UK psychologist, Wendy Dignan talks about letting go of control. Hosted on Acast. See acast.com/privacy for more information. 

This podcast episode is about Nadja.

It is her last day at work before her three weeks of summer vacation. 

She talks about her plans.

Let’s go!

Hosted on Acast. See <a style='color:grey;' target='_blank ...

How I keep taking care of myself in mid-semester deadline season and why keeping busy is keeping me sane is all discussed in this episode.

my socials <3: <a href="https://linktr.ee/annmurawski?utm_source=linktree_admin_share" rel="noopener noreferrer" target="_bl ...

We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance. Resources and links related to this episode: Muscle kno ...  عرض المزيد

This podcast episode is about Emma who is a vegetarian.

She tells us where she does her groceries and what she eats in a day.

Let’s get started!

Hosted on Acast. See <a style='color:grey;' target='_blank' rel='no ...