Melt Into the Night: Let Tension Dissolve for...

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AD FREE BONUS: 10 Hour Sleep Meditation 🤍 Feel Safe When Nightmares Creep In

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 10h 0min

Deep Sleep Meditation 💤 The Deepest Relaxation for Mind & Body

Hello Beautiful, I'm so grateful you're here with me Imagine releasing every last bit of tension you've been holding without even realizing it. This deeply relaxing sleep meditation helps calm your nervous system, soften tight muscles, and quiet mental chatter so you can settle i ... Show more

. 24min 25sec

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