No Music: 12 Minute NSDR (Non Sleep Deep Rest...

Community Link here. If you've ever felt anxious without knowing why, stuck waiting to feel safe before you can really live your life — this podcast is for you. I'm Paul Sheppard. I spent years struggling with an anxiety disorder that left me confused, exhausted, and feeling like ...  Show more

What does running in torrential rain have to do with the meaning of your life? More than you think. In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift that followed. A reminder of what you truly are, where you came from, and why mo ...  Show more

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris ...  Show more

Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happiness and contentment. By engaging with this mudra, you'll enhance your connection to inner peace and well-being. Meditation: Find a quiet space and sit comfortably. ...  Show more

Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk. 

He guides you through a powerful mindfulness meditation designed to ...

Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you ...  Show more