Women & Alzheimer's: Risk Factors & Preventio...

In this episode of Ask a Nutritionist, our registered dietitian, Leah Kleinschrodt, explains how to read a nutrition label the smart way. Learn why the ingredients list matters more than calories, how to spot hidden sugars, what serving sizes really mean, and how to evaluate carb ...  Show more

A new high blood pressure diagnosis can feel overwhelming, especially when the only advice you hear is “cut the salt” or “lose weight.” In this episode, Kara Carper and Brandy Buro break down what to change first to start lowering blood pressure naturally. 

The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting ...  Show more

Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefi ...  Show more

Protein — how much do we need? What's the healthiest way to consume it? Can we get enough from plant-based diets?

Until recent decades, protein hasn't been quite as prominent in public health discussions as sugar and fats.  However, ...

Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesio ...  Show more