312. Can self improvement go too far?

When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck in the same place, overthinking every possible outcome. Change sounds good in theory, but in practice? It’s terrifying. In today’s ...  Show more

Moving to a new city is one of the most exciting (and emotionally challenging) things you can do in your twenties. Whether it’s for work, study, love, or a fresh start, leaving behind what’s familiar often brings a mix of freedom, fear, loneliness, and growth all at once. It’s a ...  Show more

Episode Description:. Embark on a transformative journey as you learn to recognize and affirm your worth in this enlightening episode of Self-Love Morning Affirmations. Unveil the power within you, embrace self-love, and refuse to settle for anything less than you deserve. Key Ta ...  Show more

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever stopped to consider that much of ...  Show more

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ...  Show more

In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ...  Show more