312. Can self improvement go too far?

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into the psychology behind relationship hopping (aka serial monogamy) and what’s reall ...  Show more

Content note: This episode includes discussions of exercise, dieting, weight loss and body image. How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my relationship with movement over t ...  Show more

Do you ever feel like you’re always supposed to be working on yourself? Another book. Another habit. Another thing to fix. In this episode, we talk about the hidden weight of constant self-improvement and why giving yourself permission to pause might be the most healing step of a ...  Show more

Have you ever considered why the pursuit of perfection often leads to anything but perfection? Are you ready to uncover the surprising truth behind the myth of perfection and how striving for it can actually hinder your growth and happiness? In this episode, Brendon dives deep in ...  Show more

When Personal Development Becomes Self-Punishment | Breaking the Growth LoopIn the pursuit of growth, success, and self-improvement, many people end up stuck in a different kind of loop — one fueled by guilt, shame, and “never enough.”In this episode of The Restored Minds Show, l ...  Show more