the authoritarian playbook

NOTE: this is a rerun of episode 1059 because of some life stuff. I should be back tomorrow!If I’ve learned anything from getting older, it’s that we’re all middle managers of our emotions, our energies, our moods, our feelings, and our experiences.I’ve had a lot of different ty ...  Show more

You are good enough. You've always been good enough. You'll always be good enough. There's always more to do, but that does NOT mean you haven't done enough. If we started truly believing that, the economy as we know it, would crumble. And I dunno, maybe that's a good thing. Dece ...  Show more

It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away.  Learn more about birthday week, sign up for the sound bath or birthday party and see the giveawa ...  Show more

Relax into peace and calm with this guided meditation that will remind you everything is working out. This meditation will release fear and doubt, restore your trust in the universe. Good things are coming! #meditation #guidedmeditation #everythingisworkingoutforme Get ad-free ac ...  Show more

Enjoy this healing meditation for self-love and acceptance. Heal yourself from the inside out. You will be guided through a gentle meditation designed to cultivate self-love and acceptance. This practice helps you recognize your inner worth and embrace your unique beauty. #medita ...  Show more

Let go of the past and all of the mistakes, worries, and regrets you're holding onto with these powerful positive affirmations. Repeat these affirmations daily until you are completely free from your past. #positiveaffirmations #affirmations #letgoofthepast   About Wake Me Up Wak ...  Show more