Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!

Do you Feel Like You’re Drowning With Your Da...

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Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth? Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patter ...  Show more

The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be. Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even w ...  Show more

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Day 2/5: Your Habits Are Secretly Controlling You...
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Welcome to Day 2 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking a deep look at your current habits — which ones s ...  Show more

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The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

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Overcome Overwhelm (When Life Feels Too Much)
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When life feels like too much to handle, one of the most powerful tools we have to regain a sense of clarity and balance is meditation. The constant demands of work, family, and social obligations can leave us feeling mentally foggy, emotionally drained, and physically tense. Med ...  Show more