The Healthiest Oils to Cook With (And the One...

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Using the Protein Sparing Modified Fast to Burn Fat Quickly

In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fastest ways to burn fat while protecting your muscle and bone tissue. You will learn the exact macronutrient ta ... Show more

. 14min 5sec

Quick Vagus Nerve Reset to Destress Your Body

In this solo episode, Dr. David Jockers breaks down the vagus nerve, the longest nerve in your body and the main driver of your rest and digest state, and explains why so many people with anxiety, poor sleep, and digestive issues are really stuck in chronic fight or flight. You w ... Show more

. 24min 17sec

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