things to do instead of doom scrolling during...

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[video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship breakups and boundaries, also known as the less ...  Show more

We're all guilty of getting stuck on TikTok for hours at a time, but when the doom scrolling feels like too much, use these tips to get off your phone and into the real world. Hosted on Acast. See acast.com/privacy for more information. 

This week on the MCAT Podcast we cover how to push past what you see on social media and excessive doomscrolling!Links:Full Episode Blog PostMeded MediaBlueprint MCAT 

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on negative biases, generational trauma, perspective, and privilege. ✷

see more ✷ <a href="http://www.youtube.com/@sephyandwing" rel="noopener noreferrer" target="_blan ...

This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervous systems stuck in overdrive, and shares her therapist’s tips for actually r ...