Life doesn’t end at 40! How to live well for longer, with Dr Jenna Macciochi

Life doesn’t end at 40! How to live well for ...

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Happy Place Hotline: Excruciating embarrassment and resisting rest

That moment you want the ground to swallow you whole - we’ve all been there! On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences.We also hear from Olivia, who feels like she ...  Afficher plus

 . 18min 49sec
Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe

When did you last look at the sky? Sleep expert Dr Sophie Bostock takes Fearne from her windowless studio onto the streets of London to remind her what daylight looks like, before they delve into how we get good quality rest. Fearne unpacks her own longstanding battle with switch ...  Afficher plus

 . 1h 6min restantes

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How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125
Feel Better, Live More with Dr Rangan Chatterjee

What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems do not lie dormant, waiting to wage war if bacteria or viruses invade – they play a c ...  Afficher plus

 . 1h 51min restantes
BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
Feel Better, Live More with Dr Rangan Chatterjee

Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ...  Afficher plus

 . 15min 1sec
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400
Feel Better, Live More with Dr Rangan Chatterjee

Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sur ...  Afficher plus

 . 2h 17min restantes