Episode 4: How to build a physically healthy ...

Self-confidence. It’s often described as something you either have or you don’t. But what if it’s actually something you build? In this season finale of How to Adult, host Hala Nasar explores how confidence takes shape in your 20s, from the shaky first steps to the quiet strength ...  Show more

Networking. The word alone can make a lot of people feel nervous. Whether you’re an introvert trying to figure out how to approach someone new, or someone who doesn’t know where to even begin building a professional circle, it can feel like a whole world of pressure. In this epis ...  Show more

In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression. From the pressures of anti-ageing c ...  Show more

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. 

In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more im ...

Hunter talks to Julie Lythcott-Haims about How To Raise An Adult. Are you undermining your child’s future by doing too much for them? Julie Lithcott-Haims shares with us the frightening consequences of over-parenting. She calls it the “checklisted childhood,” and it’s leaving a g ...  Show more

Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination."

Marielle Segarra is a reporter and the host of NPR's <a href= "https://www.npr. ...