Episode 4: How to build a physically healthy ...

Self-confidence. It’s often described as something you either have or you don’t. But what if it’s actually something you build? In this season finale of How to Adult, host Hala Nasar explores how confidence takes shape in your 20s, from the shaky first steps to the quiet strength ...  Afficher plus

Networking. The word alone can make a lot of people feel nervous. Whether you’re an introvert trying to figure out how to approach someone new, or someone who doesn’t know where to even begin building a professional circle, it can feel like a whole world of pressure. In this epis ...  Afficher plus

In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier ...  Afficher plus

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ...  Afficher plus

Following a healthy lifestyle while juggling huge to-do lists, finishing assignments and meeting deadlines can be very challenging. But there's nothing you can't achieve with the right know-how.If you're a college student and listening to this, I got your back. Listen on for some ...  Afficher plus

Are you in your 20s and feeling lost? Do you want to thrive in your 20s? Well, this episode is for you. Lan sits down to spill all the insights on how she is thriving in her 20s. Enjoy xxThis episode is brought to you by Ritual. Get 10% off your first three months and turn your h ...  Afficher plus