Deep Restful Sleep with Blissful NSDR Retreat

Set the stage for high-quality sleep by deliberately downshifting your biology. This bedtime protocol lowers your heart rate, relaxes skeletal muscles, and sends clear biological signals to your brain that it is safe to cross the threshold into sleep. And start your morning with ...  Show more

Set the stage for high-quality sleep by deliberately downshifting your biology. This bedtime protocol lowers your heart rate, relaxes skeletal muscles, and sends clear biological signals to your brain that it is safe to cross the threshold into sleep. And start your morning with ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous system which can be overwhelmed w ...  Show more