Silence Isn’t Empty — It’s Powerful

Silence Isn’t Empty — It’s Powerful

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Presence Over Perfection

When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity matters more than performance. Learn more about your ad choices. Visit megaphone.fm/adchoices 

How to Make Them Lean In

Why do people tune out, and how do we bring them back? Matt Abrahams explores how questions, energy shifts, inclusive language, and presence can activate attention and build lasting connection. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Recommended Episodes

The Symphony of Silence: A Meditation for Deep Listening
NSDR - Non-Sleep Deep Rest

We spend so much time talking and consuming noise. When do we truly listen to silence? This meditation guides you to tune into the rich symphony of your own inner silence. It's a practice of deep, receptive listening that goes beyond the ears, allowing you to find peace in the qu ...  Show more

WITH MUSIC - The Symphony of Silence: A Meditation for Deep Listening
NSDR - Non-Sleep Deep Rest

We spend so much time talking and consuming noise. When do we truly listen to silence? This meditation guides you to tune into the rich symphony of your own inner silence. It's a practice of deep, receptive listening that goes beyond the ears, allowing you to find peace in the qu ...  Show more

Letting Go Series: Clear Your Mind and Let Go of the Noise (Female Voice)
Guided Meditation

Hey there, it’s Jody Agard. As we wrap up our "Letting Go" series, today’s meditation is all about clearing the mental clutter. I know how loud it can get in our minds—how the noise can drown out our inner peace. But today, we’re turning down the volume, letting go of the chaos, ...  Show more

A Guided Meditation to Find Clarity in the Stillness (Female Voice)
Guided Meditation

Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everyt ...  Show more