Do You Feel Like Your Memory Is Getting Worse...

Today, Jay invites us to reconsider something we interact with every day but rarely use to its full potential. He challenges the way we see AI, not as a productivity shortcut, but as a powerful mirror for self-awareness. Instead of using it to draft emails or plan meals, Jay refr ...  Show more

Friendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful guests to explore why adult friend ...  Show more

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science ...  Show more

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A neuroscientist's strategies to help you remember what really matters, and how mood, multitasking and other people can impact our ...

In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. Yo ...

Dr. Charan Ranganath is a cognitive neuroscientist, professor, and an author. What are memories? Our brains are shaped by countless experiences, but how exactly do we store these stories? Learn what makes some memories stick, why others fade, and how our minds handle the ones we' ...  Show more