If You’re Always Comparing Yourself to Others...

You know those moments when you KNOW you’re self-sabotaging, you feel the same triggers come up in every relationship, or you second-guess if you’re “too much” or “not enough”… but you can’t figure out WHY? Girl, you are not alone. Today we are diving into the juicy, sometimes me ...  Show more

Ready for the real talk? In part two, Dr. Spirit and Lisa Bilyeu get even deeper, unpacking the emotional rollercoaster of love, boundaries, and all those “why does he DO that?!” questions you’ve probably vented about to your girlfriends. They get into everything from why it’s so ...  Show more

Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ...  Show more

In this week’s episode, Tay and Taylor are joined by Amanda Hirsch, the host of Not Skinny But Not Fat! They start off chatting about The Summer I Turned Pretty, their thoughts on this season, and the bullying that’s been happening to the cast. Amanda shares the story behind t ...

In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfortable and shares science-bac ...  Show more

This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.

In this episode we discuss: