If You’re Always Comparing Yourself to Others...

So many of us women find ourselves in situations where we really question if we will be able to get past the challenge… Whether that's getting unexpectedly fired, a messy break up, or something happens with your parents and now you have to help take care of them every single day… ...  Show more

You know those moments when your gut is screaming “RED FLAG” but you can’t prove it and everyone else is acting like it’s totally normal?This episode is your toolkit for decoding those vibes, spotting deception, and reclaiming your power… even in the stickiest, most manipulated s ...  Show more

Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ...  Show more

In this week’s episode, Tay and Taylor are joined by Amanda Hirsch, the host of Not Skinny But Not Fat! They start off chatting about The Summer I Turned Pretty, their thoughts on this season, and the bullying that’s been happening to the cast. Amanda shares the story behind t ...

In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfortable and shares science-bac ...  Show more

This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.

In this episode we discuss: