1112. Are You Missing the Signs? Light, Chole...

Happy Friday, Heal Squad! It’s a Regular Guy Friday that kicks off with Easter candy already invading Target shelves and somehow spirals into Boston sports nostalgia, remixing stadium anthems, and the unexpected life lessons inside renovating a hoarder house in Connecticut. Updat ...  Show more

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything piles up, your nervous system is fried, and you’re just trying to keep it together. Maria gets honest about navigating hard seasons, fam ...  Show more

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!  Ahead, Lindsey shares he ...  Show more

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?   My guest today is someone, who for many years, ...  Show more

Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your lon ...  Show more

Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump inhibitor (PPI) use—like nutritional deficiencies, gut issues, and even cogniti ...  Show more