Real Talk: Podcast Behind the Scenes with Sarah EP 259

Real Talk: Podcast Behind the Scenes with Sar...

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Current Daily Page Practices + Planning Tactics to Alleviate Anxiety EP 325

In today's episode, Sarah shares her current daily layout (you can see a photo on today's show notes - theshubox.com) in the MD Notebooks she is currently using (Jetpens: https://www.jetpens.com/MD-Notebook-A5-Lined/pd/13606; Amazon affiliate link: https://amzn.to/4ds8jQL) as wel ...  Show more

Seasonality, Periodicity + October Q&A EP 324

In today's episode, Sarah starts off by sharing some answers to listener question! First comes a planning adjacent question around protein intake, as a listener wanted to know which planning tactics help for meeting nutritional goals. Then, Sarah discusses options for managing on ...  Show more

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